In part 1 of this blog post, we discussed the use of inositol for insulin resistance and related conditions. However, in th ...

Last weekend I went whitewater rafting. A particularly turbulent patch of the rapids caught me off guard, when I tumbled of ...

News media are replete with alarming statistics about the current and future incidence of Alzheimer’s Disease. A recent CBS ...

Over the past few years, dozens of Moon Milk recipes have appeared on various culinary and wellness blogs. These beautifull ...

I discussed how the psychoactive component of marijuana (cannabis), mainly tetrahydrocannabinol (THC), can have a negative ...

The diversity of the microbiome has profound implications for metabolic health. The micro-organisms that we host in our gas ...

Did you know there are 5 places in the world where your odds of living to 100 are greater than anywhere else on the planet? ...

The use of iodine dates back to 4th century China where seaweed and burnt sea sponge were effectively used to treat goiter. ...

The role that iodine plays in the thyroid is well established. We need iodine to make thyroid hormones, and the numeric des ...

It’s an everyday occurrence when someone calls the doc line at the lab and wants to know how they can change the labs to im ...

Growing up, I never thought of myself as a runner, or really a good athlete in general. I played every sport possible as a ...